Archives
Intuitive Eating Update
Posted on June 9, 2021 5 Comments
I wrote a while back about my long and complicated journey with intuitive eating on Nourish. Since then, I’ve experienced a lot of changes in my life, from my diet to my schedule to my activity level to my overall attitude towards food, that have had a pretty significant (and positive!) impact on how I […]
What Recovery Means to Me
Posted on May 27, 2021 8 Comments
Happy Mental Health Awareness Month! Some of you may have already seen this post on Nourish but it’s a big deal for me to have gotten to this place in my recovery so I wanted to share my journey here as well. I hope you enjoy! Recovery. It means something a little different to everyone. […]
My Experience with Medication
Posted on May 12, 2021 10 Comments
This weekend, I went off my last prescription medication, just one month after weaning myself off a mood stabilizer I’d relied on since I was fourteen. Like many milestones in my recovery, this is one I never imagined I’d pass, and now that I have, it feels both surreal and exciting. I haven’t talked much […]
My Transition to Veganism (Part One)
Posted on April 21, 2021 13 Comments
For most of my life, I’ve been a vegetarian. I stopped eating meat when I was seven, then seafood at age ten. Vegetarianism was all I ever knew and something I was very proud of. After all, my lifestyle was more sustainable for the environment, better for my health, and wasn’t harming animals . . […]
When the Kitchen is No Longer Scary
Posted on April 13, 2021 9 Comments
I used to be terrified of the kitchen. Not of the room itself, of course, but what went on inside it. Back then, I was deeply entrenched in anorexia and was convinced that food was my worst enemy. So the kitchen, with its cabinets packed with snacks and sweets and its appliances that would produce […]
My Experience with the Pfizer Vaccine
Posted on April 5, 2021 23 Comments
“We have a vaccine for you. Can you be here in one hour?” This was the call I received from my local hospital on the afternoon of March 12th, completely out of the blue. A couple of weeks earlier, I’d joined a no-waste program that distributes leftover vaccines at the end of the day. (Many […]
Reclaiming Freedom in Recovery
Posted on March 16, 2021 4 Comments
I used to take my freedom for granted—that is, until eighth grade when I fell into the clutches of anorexia. The thing about an eating disorder is that the stronger and louder it gets, the more it strips away from the sufferer. That year, over the course of a mere couple of months, I lost […]
My Books Helped Me “Choose Life”
Posted on February 22, 2021 4 Comments
It’s been over three months since the third and final novel in my trilogy The Changing Ways Series came out yet it often still feels surreal that it’s over; that this project I’ve poured myself into for the past four years of my life is behind me once and for all.
Finding Balance with Exercise
Posted on January 29, 2021 11 Comments
Growing up, exercise was a huge part of my childhood. I was the kid who played three sports competitively, five sports leisurely, and always had to be on the go. Both of my parents were college athletes so I have natural athleticism and coordination that enabled me to excel at pretty much every sport I […]
How to Stay Sane in a Crazy World
Posted on January 12, 2021 17 Comments
To say this year has been difficult would be a vast understatement. This past week has been especially heartbreaking and once again demonstrated the significant racial inequities and poor leadership in our so-called “great” country. Then, of course, there’s the coronavirus, which has somehow worsened and is showing no signs of improving anytime soon. Add […]
