Coping with the Quarantine
Unpredictable. That’s the word I’d use to describe this past month, along with chaotic, confusing, traumatic, eye-opening, and trying. Quarantining and social distancing have tested everyone in many different ways. For me, it’s drastically altered my normal routine—a routine, I might add, that I’ve become very comfortable and satisfied with—forced me to accept that I have zero control over the situation, and challenged my recovery.
So, how have I been maintaining my sanity? Given my predisposition to anxiety, it’s not easy to stay calm and rational when my mind is telling me otherwise. That said, there are a number of steps I’m actively taking to make my life as manageable as possible during the quarantine. Everyone use different coping strategies to deal with stressful events, but these are a few that work for me.
1. Getting outside. Fresh air and exercise are two major elements that are helping me stay in good health both physically and mentally. Every day—pending the weather permits of course—I go on a run in the morning and a walk in the early afternoon. Exercise not only gets me out of the house and boosts my self-confidence; it also releases endorphins in my brain, which are crucial to managing my depression.
2. Keeping busy. As someone who always strives to be productive, this is a big one for me. Six weeks ago, I had multiple part-time jobs, a rigorous academic schedule, an exercise routine at the gym, and book events lined up on the weekends. All of that changed when the quarantine went into effect. Having my social life put on hold has forced me to find other ways to occupy myself while also maintaining some structure. Whether that means getting ahead in my online courses, working on my third book (stay tuned!), or another self-fulfilling task like such, activity and productivity are still very much a part of my life in isolation. At the same time, incorporating fun into my day is also necessary to my well-being. This means setting aside time to play games with my mom, watch funny television shows (shoutout to Schitt’s Creek), work on jigsaw puzzles, and other activities that put a smile on my face.
3. Focusing on the positives (and ignoring the negatives). I used to strive to keep up with the news. From watching CNN every morning to following breaking news accounts on Twitter, I usually knew a decent amount of what was happening nationally and globally. Since the quarantine, however, the news has become less of a source of information and more of a source of stress. With constant coverage of the virus and discouraging updates and headlines, I’ve found that it’s in my best interest to avert my attention to the positive stories and developments to keep moral high.
4. Helping out my community. My mom oversees an incredible food assistance program through our church that provides biweekly deliveries to food insecure families in town. Since I’m no longer working during her delivery windows, I’ve been tagging along to help her drop off food bags to the thirty or so families who participate in her program. Assisting these families has not only connected me with my community; it’s also humbled me and reminded me of my privileges. No one is enjoying the quarantine. That said, I know I’m lucky to have employed parents, access to basic resources like food, and decent physical health. Watching my parents—a doctor and a volunteer—support our community every day has inspired me to do the same. After all, just because we can’t be near each other doesn’t mean we can’t still look out for each other.
5. Hanging onto hope. Everything ends eventually. This is what I remind myself of whenever I feel frustrated or discouraged. In time, we will return to normalcy and put this pandemic behind us—hopefully once and for all.
It’s okay to feel upset, angry, or anxious of these circumstances. I personally go through all three emotions, among others, on a daily basis. But although nobody knows what the world will be like in a month or even a week, the best thing we can do for the time being is to take care of ourselves for our own sake and the sake of others. Until next time, stay safe!