World Mental Health Day

Happy World Mental Health Day. Today is a more important day than ever to remember those who lost their battle, celebrate those who found the strength to persevere, and remind anyone who is still struggling that they are so much more than their illness.

When I was very sick, I relied on my mental illness. I was convinced that without it, I was nobody. Now that I’m in a better place, however, I realize how completely wrong I was. Mental illness destroyed my relationships with my family and friends, stripped away everything I once enjoyed, and made me feel worthless and unwanted to the point where I wanted to die. 

But with a lot of therapy and support, after three years of enduring constant mental and emotional torment, I was able to commit to recovery. If you or anyone you know may be struggling with mental illness, please do not hesitate to seek help. Whether or not you believe it now, YOU ARE ENOUGH.

Suicide Prevention Hotline: 1-800-273-8255